The Elasticity of Hope: When You’re Going Through a Painful Stretch

I love running, but stretching...not so much. There's just something about it. Maybe it's the initial pain and discomfort it causes, not to mention the time it takes. Personally, I'd rather just get on with the workout. But stretching has its place. It helps with flexibility, range of motion, and blood circulation, to name just... Continue Reading →

Swimming with Sharks – An Alternate Response in an Ocean of Negativity

One of the classic scenes from Finding Nemo is when Dory and Nemo find themselves in the company of a few shady sharks participating in a recovery session. The mantra for the session is "Fish are friends, not food" but class ends abruptly when the leader,┬áBruce, smells the irresistible scent of blood. What makes it... Continue Reading →

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