The Elasticity of Hope: When You’re Going Through a Painful Stretch

I love running, but stretching...not so much. There's just something about it. Maybe it's the initial pain and discomfort it causes, not to mention the time it takes. Personally, I'd rather just get on with the workout. But stretching has its place. It helps with flexibility, range of motion, and blood circulation, to name just... Continue Reading →

The Trampoline Effect – How to Bounce Back when Life Gets You Down

I have learned from watching my kids that gravity hurts, except when you're on a trampoline. Then it's a blast. Falling down and popping back up is something kids can do for hours on end. We are on our third trampoline at our house and so far, no trips to the emergency room. If only... Continue Reading →

When You Feel Stuck – 3 Moves You Can Make

Jen is dealing with a situation right now that has her feeling stuck. She's not sure what to do about it and doesn't feel like she can take it much longer. She feels like she is just a step away from panicking and doing something desperate. There's nothing worse than feeling stuck. Whether it's an... Continue Reading →

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