The Elasticity of Hope: When You’re Going Through a Painful Stretch

I love running, but stretching...not so much. There's just something about it. Maybe it's the initial pain and discomfort it causes, not to mention the time it takes. Personally, I'd rather just get on with the workout. But stretching has its place. It helps with flexibility, range of motion, and blood circulation, to name just... Continue Reading →

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